Its not only the pizza and the soda which are to be blamed for skin breakouts and a dull, uneven complexion. Read on to know the foods that dermatologists recommend feeding your skin.
Green Tea: Skip your morning coffee (yeah, i know thats a toughie) in place of the skin-boosting drink, for great skin. Tea itself is great for hydration, which is paramount for skin health. Hydrated skin looks healthier and shows fewer wrinkles than dehydrated skin. The added benefit of green tea, rather than just water, is the remarkable ingredient called polyphenols that neutralize free radicals and help maintain collagen and elastin, which is the basis for healthy skin. You cannot go wrong with green tea.
Citrus fruits: These contain high levels of Vitamin C- which keep the skin firm and fight free radicals. Research suggests that vitamin C supplementation might increase collagen protein synthesis, thus helping repair damaged skin. So grab those oranges and lemons from the vegetable aisle.
Carrots: Tossing a carrot into your food could have ample of skin benefits. Carrots are rich in vitamin A, which helps reduce oil production, acne, and prevents wrinkle formation. It is recommended adding it to a regular diet of two to three servings per week to promote better skin.
Yogurt: Dairy freaks can rejoice. Yogurt does not wreak havoc on your complexion. Infact Probiotic foods such as yogurt have skin-calming bacteria that maintains the ideal pH balance and improves the quality of your skin. Not to mention the great effects on your gut. Harsh skin products can tilt this balance, just like bacteria-disrupting oral medications and stress—all leading to inflamed, irritated skin.
Pomegranate: Fruits that contain high levels of antioxidants and natural anti-inflammatories help fight free radical damage and premature aging of skin. Pomegranate is a great skin-booster. Even a small amount of pomegranate packs a dense amount of antioxidants, making it an effective source for better skin. It is important to eat the actual fruit to reap the benefits. This helps ensure that you’re not diluting the amounts of antioxidants.