beauty

The Only Vitamins A Women Needs

Choosing the right vitamins can seem like a task. And once you finally find the perfect one, how can you tell if its actually working? Here are the best vitamins, minerals and herbs for every health and beauty need.
Hair, Skin and Nails
A good multivitamin with active B Complex is best. B vitamins help your hair, skin and nails grow effortlessly. Do you have a moon on your fingernails? If not, that can be a sign of B12 deficiency and lack of circulation.

sexy_strawberry1Vitamins to take:
Biotin: The #1 B vitamin for hair growth.
Zinc: When we are deficient in zinc, our hair loses its color, leading to gray hair.
Vitamin D: Opens follicles for hair to grow.
Vitamin E: Gives hair shine, bounce and growth.
Niacin: Increases circulation to allow hair growth.
Magnesium: Gives stronger hair.
Iron: Encourages hair growth.

Energy

These vitamins increase energy an stamina:
Active B12
Folic acid
COQ10

Memory
Each day we want to be able to make a sizable deposit into our memory bank so enhancing it by increasing our omega 3 and taking the following herbs will help.
Phosphatidylserine
Omega 3
Vitamin A
L-Tyrosine
L-Carnitine (burns fat)

Sleep
A few hours of deep restorative sleep is better than hours of tossing and turning. Certain deficiencies of vitamins and minerals can interrupt a night of sleep
Vitamins to take:
Melatonin
Magnesium
Vitamin B3
Vitamin D
L-tryptophan
GABA-(Kavinace; helps with anxiety)
Diet/Immune System
When it comes to our diet, it’s not just about what we put in our mouth, but what we actually absorb and eliminate eventually.
Vitamins to take:
Vitamin B1
Vitamin B3
Vitamin B6
Vitamin C
Vitamin E
Vitamin A
Vitamin D
Iron
Selenium
Zinc

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